Superfact 10 : We Are Star Dust
The matter in our bodies and our planet was formed by fusion in the cores of distant stars and then spread across the Universe by supernova explosions. This matter was later incorporated in second and third generation stars like our sun and its planets.
What do I mean by “We are Star Dust”? Let me explain. The first stars in the Universe were made of 75% hydrogen and 25% helium and trace amounts of Lithium, just like the entire Universe at the time. There were no heavier elements that could form planets or other solid celestial bodies. These early stars tended to be large and heavier elements like carbon, oxygen, and iron were formed by fusion in the cores of these stars.
Many of the first stars, called first generation stars, ended their lives in massive supernova explosions and the dusty remains of these explosions, including the metals formed in their cores, became the building blocks of the stars we see today. These second and third generation stars have planets and other smaller solid objects orbiting them, formed from the gas and dust (star dust) left over from the supernova explosions. So, we are star dust. The atoms formed inside the first-generation stars are now within us.


For those who know astronomy this may be basic information, but I’ve met many people who are unfamiliar with this information, and they are quite often surprised and astonished. That is why I consider this information a super fact. I can add that this process, the birth and death of first-generation stars, the supernova explosions, the disbursal of the matter, which later clump together to form new stars and rocky planets as well, takes many millions of years.

A Refresher
For those who need a refresher of things like stars and planets and galaxies. Our sun is a star, a third-generation star. It is much bigger than our Earth. If Earth is the size of a small pea or a caper, then the sun would be the size of a beach ball. However, our sun is not a big star, and it is only one star among between 100 and 400 billion stars in our galaxy the Milky Way.
Many galaxies including our own are disc shaped or look like spirals. If you imagine a dust storm cloud in which there are a thousand dust particles per cubic foot, each representing a star. Then this dust cloud would be 100 to 400 feet thick, and a thousand feet wide and long. I can add that there are between 100 billion to 2 trillion galaxies in the visible Universe. Also, the Universe is much bigger than the visible Universe and might be infinitely large.

As mentioned, orbiting around our sun there are planets, dwarf planets, moons, planet rings, asteroids, comets, meteoroids, interplanetary dust, etc. The star closest to the sun is Proxima Centauri, which is 4.24 light-years away, but it is too small to be seen. The stars that are visible in the night sky tend to be large stars that are not too far away.
Here in Dallas where I live you can typically see 15 stars with the naked eye, and you cannot see the Milky Way. That’s because of the light pollution. In northern Sweden where I grew up you could see 3,000 stars, our galaxy the Milky Way, as well as the Andromeda Galaxy on a clear night with the naked eye.
In 1885 a supernova explosion was recorded in the Andromeda Galaxy. Below is a constructed photo showing how it might have looked like if we had had better equipment back then. Notice that the supernova explosion is essentially outshining the entire galaxy. We are the result of the gases and dust spread by such explosions.

I love this expression, “We are Star Dust,” from a more mystical point of view. But it is equally exciting to realize that the mystical resonance actually matches physics. Thank you for sharing these wonderful facts, Thomas! They literally take us into a greater, cosmic awareness! *Light and blessings to you*
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Yes the rocky planets and everything that lives on them is composed of the stardust that the supernovas spread out into space. Thank you Susana for your beautiful comment.
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I often find myself marveling at the connection between our distant past and the present.
So I enjoyed your explanation of how we are made of star dust. To think that the atoms in our bodies were once part of ancient stars brings an extraordinary sense of unity across time and space. The past and the present are not separate; they are interconnected, much like how these celestial bodies have influenced the very elements that shape us.
Your post reminds me that in history, as in science, we are all part of a grander, cosmic narrative. Thank you for such an insightful and awe-inspiring reminder!
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Yes you are right. Our atoms are from the inside of stars many lightyears away, and it is an amazing thought. I like the phrase that we are all part of a grander, cosmic narrative. Thank you so much for your comment Patricia.
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We are stardust, we are golden
We are billion-year-old carbon
A portion of the lyrics of the song “Woodstock”. I always liked this phrase.
I sure enjoyed reading all about this. I like anything about space, stars, universes, etc. I wish we could see the milky way like they show in pictures, but we do see lots of stars here. 🙂
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It was a long time since I heard that song. It is a great song. I also anything about space, stars, universes, etc. The milky way in photos is typically enhanced but in northern Sweden where the light pollution is minumum and nights are very dark in winter you can quite often very easily see it (assuming the sky is clear). Thank you soi much for your kind words Barbara.
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Thank you Thomas for this excellent explanation.. We are indeed Star dust.. Loved the beautiful images that you used too..
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Thank you so much Sue for your kind words. A few images are originally NASA/ESA images and in the public domain and a couple are shutterstock (I have a subscription).
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We are all in the kindergarten stage of true knowledge. So much we still only can guess at.
But really enjoyed reading x
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Yes you are right. Thank you so much Sue.
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I was thinking of the lyrics to “Woodstock” here as well. 🙂 Beautifully written and illustrated, Thomas! Will we ever know all the secrets of the universe? It’s a fascinating subject!
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Thank you so much Debbie. I doubt we will ever know all the secrets to the universe, and I agree it is fascinating.
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tx for a fun & well-explained super fact!
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Thank you so much for your kind comment da-AL
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A fascinating presentation Thomas. We surely are, but star dust. 🙂 Shared! 🙂
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Thank you so much Debby, and being star dust is amazing.
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Yes it is! 🙂
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This is beautiful. I love that we were formed from star dust.
It’s cool to know that our planet and the sun were formed from those first star’s supernova. It’s mind bending and magical.
It’s really quite amazing how we all came to be.
I saw you wrote this awhile ago and wanted to wait until I could sit down & fully immerse myself in it.
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Thank you so much Sara. I agree with you. It is mind bending and magical. Our planet and our bodies coming from the inside of stars that then exploded and spread out. BTW I should probably work on making the posts a little bit less long.
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Lol no worries it was very interesting. Thank you for sharing! I’m loving that you’re doing more educational posts.
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Thank you so much Sara. I appreciate your support.
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😊❤️
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I just love this post, Thomas. How delightful to have the history of the universe inside us. ❤ It amazes me, at times, how some humans think they are separate from nature (including the universe). Everything is entwined, and that’s mindblowing and beautiful.
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Yes, I agree. We are certainly not separate. We are built with elements fused/created inside stars many lightyears away and that is mind-blowing. Thank you for your kind comment Diane.
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Wonderful post, Thomas! ✨🌟💫
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Thank you so much for your kind comment Mindful Mystic
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Here comes the confirmation of “we are star dust” such a simple yet profound post, Thomas! I think our expansive universe is giving rise to more and more celestial bodies. If you come to think how vast and how non ending the universe is, then you’ll realise you’re just a blip in existence. This information not only widens our knowledge about the universe but also shows how interconnected everything is. Thanks for sharing these insightful posts..
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Thank you so much festo_sanjo, I appreciate your kind words, and like you say it is amazing how vast and how non ending the universe is. When a journalist asked the famous astro-physicist Brian Cox what fact about the Universe is the most mind blowing to him he answered the vasteness of our Universe, which at first sounded trivial to me considering the astonishing facts related to black holes, relativity, quantum physics, inflation, etc. But then when you think about it, it is really difficult to wrap your head around the vasteness of the Universe. Our sun and our solar system is enormous, yet it is just like a dust particle in a dust storm, which would we be our galaxy the Milky Way, which in turn is just like a dust particle among the galaxies we can see (among at least hundreds of billions) in the visible Universe, which might in turn be just like a dust particle in the Universe we can’t see, which very well could be infinite, and then of course there might be other universes. The multiverse may have 1000000000000000…. followed by 600 zeros of universes. It’s crazy vast.
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